Coping Cards
Coping Cards are a 36-card deck of Dialectical Behaviour Therapy skills — distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness — written as something to practise rather than something to believe. This is the one deck here grounded in therapeutic science: a practice, never a prophecy.
- Moon
- Waning crescent
- Sign
- Gemini
- Drawn
- Midnight IST
What are you carrying today?
Notice · Breathe · Anchor
Love × Gemini moon
5-4-3-2-1 Grounding
If you feel overwhelmed by intense emotions in your relationships today, try the 5-4-3-2-1 grounding skill. Pause and name five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste. This isn't about solving the problem, but about anchoring yourself in the present when your mind is spinning.
Bring yourself back to this moment.
Want this card drawn for you?
In the coto app, Joy draws a full spread from your own chart and the issue you are carrying — then stays for the question that follows.