Coping Cards
Coping Cards are a 36-card deck of Dialectical Behaviour Therapy skills — distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness — written as something to practise rather than something to believe. This is the one deck here grounded in therapeutic science: a practice, never a prophecy.
- Moon
- Full moon
- Sign
- Pisces
- Drawn
- Midnight IST
What are you carrying today?
Soothe · Breathe · Focus
Love × Pisces moon
IMPROVE
When emotions about a relationship feel overwhelming, the goal is just to survive this moment without making things worse. Use the IMPROVE skill. Try some soothing imagery, find one small thing to focus on in the present, or use encouraging self-talk. This isn't about solving the problem right now; it's about tolerating the distress until you're in a calmer space to think clearly.
Get through this one difficult moment.
Want this card drawn for you?
In the coto app, Joy draws a full spread from your own chart and the issue you are carrying — then stays for the question that follows.