All Mental Health stories
Relationship Anxiety? Try Radical Acceptance Before You React
You may not be able to control their reply, feelings, or choices. Radical acceptance can help you face what is happening without letting anxiety take over.
When Love Thoughts Spiral, Come Back to Your 5 Senses
When relationship anxiety takes over, your senses can help bring you back to the present. This simple 5-senses coping practice offers a quick way to calm the spiral before you react.
Using the IMPROVE Coping Card During No Contact
No contact can make you want to check, text or overthink everything. The IMPROVE coping skill helps you calm the moment before deciding what to do next
Master Your Stress: How the 4-7-8 Cortisol Dump Resets Your Nervous System
Stop stress spikes in their tracks. Discover how the simple 4-7-8 breathing technique acts as a cortisol dump to instantly calm your nervous system.
Daily Coping Card: Outsmart Imposter Syndrome at Work
Ever feel like imposter syndrome is running the show at work? Introducing Daily Coping Cards from coto. They're bite-sized, evidence-based skills designed to give you practical mental support for everyday struggles. Learn how to use Thought Modification - a simple, evidence-based DBT tool from coto’s Daily Coping Cards - to fact-check negative spirals, reduce work stress, and reframe self-doubt with grounded confidence.